
Cap
Open source Loom alternative. Beautiful, shareable screen recordings.
The Lens
By Erik Loyd, SaaS CEO and former COO/CFO of an AWS Premier Partner.
Updated Aug 2026
Cap records your screen and hands you a share link, which is Loom's entire business. Desktop apps run on macOS and Windows, the platform is AGPLv3, and you can point the app at your own server or S3 bucket instead of Cap's cloud.
Self-hosting is a Docker Compose stack: MySQL, MinIO for object storage, and a media server doing the FFmpeg work. Locally it is one command. For a team it means a reverse proxy with SSL, real secrets, and volume backups, and Cap does not offer support for self-hosted deployments.
Personal use stays free. Commercial work needs the $29/year desktop license. Teams wanting cloud storage, transcripts, custom domains, and viewer analytics pay $12 per user per month, or $8.16 billed annually. A Loom importer ships in the product, so the existing library is not the blocker. For a recorder without the sharing platform, webadderallorg/Recordly is lighter.
The catch is the five minute ceiling. Cloud share links cap at five minutes on both the free tier and the $29 license, and free is personal use only. That is the wrong number for most demos, so either self-host and own the storage, or accept that Cap Pro is where the product lives.
Free vs Self-Hosted vs Paid
free self hosted paid cloudFree
$0, personal use only. Studio Mode with the full editor, local recording and editing, 4K/60fps export, team workspaces, community support, and shareable links up to 5 minutes. Unlimited local recording and editing is explicitly not included at this tier.
Paid
Desktop License: $29/year flat, not per seat. Adds commercial usage rights, unlimited local recordings and editing, and 20 cloud share links per month at up to 5 minutes each.
Cap Pro: $12 per user per month billed monthly, or $8.16 per user per month billed annually (the site advertises 32% off). Adds unlimited cloud storage and bandwidth, share links past the 5 minute cap, Cap AI for titles, summaries, chapters and transcripts, custom domains, password protected shares, viewer analytics, the Loom importer, and custom S3 or Google Drive storage. SOC 2 and ISO 27001 compliance sit at this tier.
Enterprise: custom annual pricing. Adds SLAs, SAML SSO, SCIM, managed self-hosting, advanced security controls, and dedicated onboarding.
Self-Hosted Costs
AGPLv3, no license key involved. docker compose up -d brings up Cap Web, the API, MySQL, MinIO, and the media server, and Railway and Coolify templates exist if you want that managed. A 4GB VPS runs $20 to $24/month. Storage is the variable: S3 Standard is about $0.023/GB/month plus egress, while Cloudflare R2 is $0.015/GB/month with no egress fees, which matters a lot for video. Add a reverse proxy with SSL, secret rotation, and backups for both the MySQL and MinIO volumes. Cap states plainly that it does not offer support for self-hosted deployments.
When to Pay
Any commercial use of the prebuilt desktop app needs the $29/year license, and at that price it is not a real decision. Pay for Cap Pro when share links longer than 5 minutes, transcripts, and viewer analytics are the point, which describes most teams doing async demos. Self-host when compliance requires it, or when a growing video library on R2 beats paying per seat every month.
Free is personal use only, commercial starts at $29/year, and the 5 minute share link ceiling is what actually pushes teams to $8.16 per user per month.
What to do by team size
- Solo
- $29/year desktop license once the work is commercial; the free build is personal use only
- Small team
- $8.16 per user per month on annual Cap Pro, or self-host if you already run Docker
- Medium team
- self-host on R2 once the library grows, otherwise Cap Pro
- Large team
- Enterprise for SAML SSO and SCIM, or self-host and own the media server
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